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# Posted: 30 Mar 2009 06:25

In 1967 Swami Vishnudevananda, founder of the International Sivananda Yoga Vedanta Centers, taught the first Yoga Teachers' Training Course in the West. Today, this internationally renowned course is taught by his close disciples. Over 18,000 teachers worldwide have graduated from this comprehensive course. The International Sivananda Yoga Vedanta Centers organization is today the largest yoga organization of its kind in the world and has nearly forty years of experience in teaching this course.

This four-week course offers a profound personal experience, designed to build a firm foundation of inner discipline and provide the proficiency to teach yoga to others. The essence of yoga is learned through a combination of repeated practice and inspirational lessons. The approach to teaching is personal, focusing on the individual student. Among the many benefits students report are increased strength and flexibility, greater spiritual awareness, improved power of concentration, enhanced self esteem and a new found sense of self discipline.

Yoga Asanas
The sun salutation and the twelve basic yoga postures
Advanced variations
Effects of asanas on the physical and astral body
Proper posture alignment, deep relaxation, release of blocked energy

The basic practices: kapalabhati, anuloma viloma (alternate nostril breathing)
Advanced pranayama exercises

The six classical exercises for purifying the body

Hatha Yoga Theory
The astral body
The nadis (energy channels) and chakras (energy centers)

How to Teach
How to teach the sun salutation and the twelve basic postures
Setting up a proper environment for class
The basic class
How to teach beginners and intermediate students
How to teach children, the elderly, and prenatal yoga

Yoga Philosophy and Psychology
The four paths of Yoga: Karma Yoga (selfless service), Bhakti Yoga (the path of devotion, including attendance at devotional rituals); Raja Yoga (mind control), and Jnana Yoga (the path of wisdom and realization).
Psychology of the spiritual aspirant
The law of karma
Kundalini yoga

Anatomy and Physiology
The effects of hatha yoga practices on the major body systems

Yogic Diet and Nutrition
Ethical, health and spiritual reasons for vegetarianism
Influence of diet on the mind
Proper diet
Nutrition according to Ayurvedic guidelines

Twelve-step guideline to meditation
The benefits of meditation
Mantras, mantra-initiation (if requested)

Kirtan (Chanting)
Positive effects of chanting on the emotions
Correct pronunciation and mental attitude
Learning classical Sanskrit chants

Bhagavad Gita
Study and commentary of the classical scripture

Yoga Teacher Training course

# Posted: 2 Jul 2009 09:39


# Posted: 26 Mar 2010 11:02

I have read your post and I like the information about the yoga teacher training. It is very nice about the yoga. can you define briefly. about the ayurveda. I want to get information about ayurveda.


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