Can’t get to a yoga for pregnancy class? Want to do more than one class a week? Looking for a gift for a pregnant friend?

Nicole Croft’s Yoga for Pregnancy is the perfect solution available to buy now. Tailored specifically to pregnancy and suitable from as early as 14 weeks right up until due date and beyond, Nicole’s Yoga for Pregnancy is a wonderful way to practice yoga in your own home. The DVD offers three possible practice sessions, all of which emphasise postural alignment, improve flexibility and strengthen the body in preparation for labour. Regular yoga practice is proven to quiet the mind and improve agility and strength, making it the perfect way to prepare for birth.

 

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